Episode 311: Shannah Kennedy & Lyndall Mitchell on turning chaos into calm

Damien Haffenden0 Comments

Authors, motivational speakers and life coaches Shannah Kennedy & Lyndall Mitchell have helped many people and had successful careers separately. Now they have come together to form a new business and write the book Chaos To Calm: Take Control with Confidence. If you’re feeling tired, stressed, out of control, overwhelmed or suffering from low self-confidence, the book looks at 16 of the most essential … Read More

Episode 308: Psychiatrist Dr Diana Korevaar on using mindfulness practices to help parents calm down, connect and reframe challenges

Damien Haffenden0 Comments

Dr Diana Korevaar is a psychiatrist currently working in the areas of women’s mental health, pregnancy and perinatal psychiatric disorders. Her new book Mindfulness for Mums and Dads: Proven strategies for calming down and connecting provides parents with practical tools to actively re-connect and re-engage with each other and their children. If you’re a parent living life on auto-pilot, fulfilling one demand … Read More