Brooke McAlary – Care: The radical art of taking time

There is little doubt that the world is in desperate need of care; however, despite the overwhelming global problems that face us, we can find ourselves caring too much, while at the same time caring too little. By spending so much time and energy caring about the big problems of the world, we’ve lost sight of what smaller, personal acts …

James Nestor- Breath: A Science of a Lost Art

We are speaking with breathing expert James Nestor. I never thought we’d do a whole podcast on how to breathe…we’ve been doing it since birth, but this is fascinating! No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.   There is nothing more …