Episode 288: Avoiding death by dim sim with Sarah Vincent; Dr Justin Coulson with advice on getting your kids to listen

Damien HaffendenLeave a Comment

Sarah Vincent was working at the back of a hospital making calls and answering emails. At three o’clock every afternoon, she would run the gauntlet of smokers in the hospital car park for her daily dim sim fix. Tipping the scale at 122kgs, Sarah had an epiphany. Just like those nicotine addicts, who continued dragging on their cigarettes even while attached to … Read More

Episode 276: Jessica Sepel – Living The Healthy Life and #quoteables from Maya Angelou

Luke HoltLeave a Comment

Jessica Sepel is a clinical nutritionist and health blogger, but for many years she was consumed by guilt and anxiety over her diet and exercise, putting herself under a harsh and harmful regime. Following extensive study, Jessica learnt that a balanced approach to life is key to being truly healthy and happy – becoming a passionate advocate for the eradication of fad … Read More

Episode 270: Louise Stephen – Eating Ourselves Sick

Luke HoltLeave a Comment

Louise Stephen is a former business consultant who developed an autoimmune disease in her early thirties, which led to renal failure and a kidney transplant. After she recovered, she wanted to learn more about how she fell ill, so she started to investigate, using her business and research skills to find out what she could about diet and how it relates … Read More

Episode 266: Dr Joanna McMillan – Get Lean, Stay Lean

Luke HoltLeave a Comment

Perhaps Australia’s leading expert in nutrition and health, Dr Joanna McMillan completed a Bachelor Degree in Science with First Class Honours in Nutrition and Dietetics in Scotland and moved to Australia in 1999 to complete her PhD with The University of Sydney. She’s also a trained fitness instructor, with countless television, radio and press appearances. With her new book Get … Read More

Episode 257: Andrew Taylor the Spud Guy and Re-framing the Game

Luke HoltLeave a Comment

Andrew Taylor made headlines when he decided to take up an all potato diet. Foregoing almost all other foods, his entire diet consists of the humble spud. 12 months on, we see how he’s going and if he plans to add any other foods after the year is up. 0:00 – Introduction 2:07  – Author Michelle Gibbings on the struggle of … Read More

Episode 254: Susie Burrell on kicking off a healthy new year; Susan Butler talks 2016’s Word Of The Year

Damien HaffendenLeave a Comment

Susie Burrell has a unique background, with 2 honours degrees in Nutrition & Dietetics and Psychology. Her expert knowledge in both areas allows her to provide practical, easy to understand advice on nutrition and wellbeing. In this episode, Susie gives us some helpful tips on starting a healthier new year and getting your kids to eat better. 0:00 – Introduction 0:43  – … Read More