Jessica Sepel is a clinical nutritionist and health blogger, but for many years she was consumed by guilt and anxiety over her diet and exercise, putting herself under a harsh and harmful regime. Following extensive study, Jessica learnt that a balanced approach to life is key to being truly healthy and happy – becoming a passionate advocate for the eradication of fad …
Episode 270: Louise Stephen – Eating Ourselves Sick
Louise Stephen is a former business consultant who developed an autoimmune disease in her early thirties, which led to renal failure and a kidney transplant. After she recovered, she wanted to learn more about how she fell ill, so she started to investigate, using her business and research skills to find out what she could about diet and how it relates …
Episode 266: Dr Joanna McMillan – Get Lean, Stay Lean
Perhaps Australia’s leading expert in nutrition and health, Dr Joanna McMillan completed a Bachelor Degree in Science with First Class Honours in Nutrition and Dietetics in Scotland and moved to Australia in 1999 to complete her PhD with The University of Sydney. She’s also a trained fitness instructor, with countless television, radio and press appearances. With her new book Get …
Episode 263: Gillian Fish – Good + Well: 25 World Experts Share Their Secrets to Wellbeing
Gillian Fish is the founder of The 6AM Agency, a communications agency that focuses on health and wellbeing. Gillian spoke to 25 international experts for the book Good + Well: 24 World Experts Share their Secrets to Wellbeing. She shares some of the best advice she received with us in this episode. 0 – 2:25 minute mark – Luke and Susie …
Episode 257: Andrew Taylor the Spud Guy and Re-framing the Game
Andrew Taylor made headlines when he decided to take up an all potato diet. Foregoing almost all other foods, his entire diet consists of the humble spud. 12 months on, we see how he’s going and if he plans to add any other foods after the year is up. 0:00 – Introduction 2:07 – Author Michelle Gibbings on the struggle of …
Episode 215: Damon Gameau – That Sugar Film and Time With Kids
Who would have thought a documentary film could be this mind-blowing and not boring, if you have not seen “That Sugar Film” yet we suggest you take your popcorn bucket now and start watching, not only will you get loads of laughs but tons of knowledge about healthy eating! Our guest on this podcast is the filmmaker, health advocate, author …
