Jessica Sepel is a clinical nutritionist and health blogger, but for many years she was consumed by guilt and anxiety over her diet and exercise, putting herself under a harsh and harmful regime. Following extensive study, Jessica learnt that a balanced approach to life is key to being truly healthy and happy – becoming a passionate advocate for the eradication of fad dieting and the guilt that can follow. In this episode, we chat to Jessica about her internal battles, how she overcame them, her new book Living The Healthy Life and her ‘clean’ wedding in Thailand.
0:00 – Intro
3:20 – Social Buzz – the quote that spoke to Erin
7:58: – Quotable from Maya Angelou
10:10 – Jessica Sepel on the taboo’s of being a teenager, low self-esteem, hormones, dieting and living the healthy life