Episode 308: Psychiatrist Dr Diana Korevaar on using mindfulness practices to help parents calm down, connect and reframe challenges

Episode 308: Psychiatrist Dr Diana Korevaar on using mindfulness practices to help parents calm down, connect and reframe challenges
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Dr Diana Korevaar is a psychiatrist currently working in the areas of women’s mental health, pregnancy and perinatal psychiatric disorders. Her new book Mindfulness for Mums and Dads: Proven strategies for calming down and connecting provides parents with practical tools to actively re-connect and re-engage with each other and their children. If you’re a parent living life on auto-pilot, fulfilling one demand after another while missing out on much of the journey, this is the book for you. Dr Korevaar joins us to explore some of the challenges many face and some strategies to overcome them.

PLUS Angela Lockwood explains email-apnea.

0:00 – Intro
2:22 – Angela Lockwood
7:42 – #quotable from Christopher Robin/A. A. Milne
10:41 -Dr Diana Korevaar
28:03 – Conclusion

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http://www.learnradio.com.au

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