Mitch Wallis – Heart On My Sleeve

https://omny.fm/shows/luke-and-susie-podcast/luke-and-susie-mitch-wallis-heart-on-my-sleeve Heart On My Sleeve (HOMS) is an emotional wellness social movement and early intervention services provider for adults suffering with mental ill health or facing challenging life situations (either directly or as a supporter) that helps people heal by being real about how they feel through the power of true connection. Heart On My Sleeve was born on May 30th …

Shannah Kennedy – Plan B

https://omny.fm/shows/luke-and-susie-podcast/luke-and-susie-shannah-kennedy-plan-b Shannah Kennedy was a type-A, overachieving perfectionist when she experienced burnout at the age of 30. In Plan B she shares her journey for people feeling hopeless in the face of change, and explains how you can turn a change in circumstance into your second act – a Plan B. Her wake-up call came when she was diagnosed with Chronic Fatigue Syndrome …

Jazz Thornton – The Girl On The Bridge

https://omny.fm/shows/luke-and-susie-podcast/jazz-thornton-the-girl-on-the-bridge Today we are speaking with an amazing young lady, Jazz Thornton. Having overcome childhood abuse and 14 suicide attempts, Jazz Thornton has now dedicated her life to speaking hope and creating change in the area of mental health. She grew up in Timaru, New Zealand, moving to Auckland when she was 16. She struggled with mental health for as …

Episode 163: Casey Lyons – It ain’t weak to speak – Livin

https://omny.fm/shows/luke-and-susie-podcast/episode-162-casey-lyons-it-aint-weak-to-speak-livi Casey Lyons is the co-founder of the organisation “LIVIN”, a group dedicated to helping youth suffering from mental illness. In this episode, Casey takes us through the life changing moments that lead him and his friends to form this organisation, challenging the stigma that haunts thousands of youth. BONUS: Listen to our interview with Livin’s other founder Sam Webb here. 0-2:40 …

Episode 121: Chris Slee – Head space, youth mental health

Chris Slee

https://omny.fm/shows/luke-and-susie-podcast/episode-121-chris-slee-head-space-youth-mental-hea Mental health issues are often ignored in our society, and people suffering from them may believe that it’s not a big deal, suffering in silence. However, going it alone and not seeking treatment is the worst thing you can do. In this podcast, our guest Chris Lee from Headspace stresses the importance of treating mental health issue like a disease that needs …

082: CHRIS HELDER – USEFUL BELIEF: BECAUSE IT’S BETTER THAN POSITIVE THINKING

Positive thinking has been an overused phrased for a long time. If you’re anything like me, there may have even been times where this phrased designed to get us out of a rut has actually become a source of guilt because no matter how hard you try, it just doesn’t seem to change anything. Well, today’s guest, Chris Helder, brings …