Select Page

Episode 276: Jessica Sepel – Living The Healthy Life and #quoteables from Maya Angelou

Episode 276: Jessica Sepel – Living The Healthy Life and #quoteables from Maya Angelou

Jessica Sepel is a clinical nutritionist and health blogger, but for many years she was consumed by guilt and anxiety over her diet and exercise, putting herself under a harsh and harmful regime. Following extensive study, Jessica learnt that a balanced approach to life is key to being truly healthy and happy – becoming a passionate advocate for the eradication of fad dieting and the guilt that can follow. In this episode, we chat to Jessica about her internal battles, how she overcame them, her new book Living The Healthy Life and her ‘clean’ wedding in Thailand.

0:00 – Intro
3:20 – Social Buzz – the quote that spoke to Erin
7:58: – Quotable from Maya Angelou
10:10 – Jessica Sepel on the taboo’s of being a teenager, low self-esteem, hormones, dieting and living the healthy life

Sponsors links:
learn radio Learn Radio:
http://www.learnradio.com.au

About The Author

Recent Comments

No comments to show.
Luke and Susie Radio Show-background circle

We want to give you $20 to spend at our GracifyMe Store

Join our mailing list to receive $20 to spend at our gift store and we will give you many opportunities to be a part of a community and win more prizes.

You have Successfully Subscribed!

We want a call!

We want a call!

The team at Travel With A Cause would love to call and answer all your questions and help make the process of deciding if you can join the Philippines Easter Mission trip as easy as possible.

Expect a friendly call at a reasonable time.

Find Out More

 

Build a life long bond with your kids with the Philippines Easter Mission trips with Luke and Susie.

Luke and Susie Radio Show-background circle

Your interest has been seen and we will send you something right now!

Find Out More

 

Build a life long bond with your kids with the Philippines Easter Mission trips with Luke and Susie.

Luke and Susie Radio Show-background circle

Your interest has been seen and we will send you something right now!

Come Travel With Us

 

Find out how you can build a life long bond with your kids with the Philippines Easter Mission trips with Luke and Susie.

Luke and Susie Radio Show-background circle

Your interest has been seen and we will send you something right now!

Find Out More

 

Build a life long bond with your kids with the Philippines Easter Mission trips with Luke and Susie.

Luke and Susie Radio Show-background circle

Your interest has been seen and we will send you something right now! Check your email and SPAM if you can't find the confirmation email.