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Episode 889: Flip Shelton – Author of ‘Smart Snacks’

Episode 889: Flip Shelton – Author of ‘Smart Snacks’

Do you need some inspiration for quick and nutritious snacks for the kids?
 
Today we are catching up with the lovely Flip Shelton to chat about her new recipe book, Smart Snacks!

When it comes to kids’ mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals- mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing.

But family life is busy. That’s why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process.

About The Author

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