Rock Bottom.  It’s like the bottom of a well, so deep you can’t even see the bottom.   Yelling for help at the top of your lungs but nobody can hear you.

There is only one way up. There is light coming through.

People all want to help but they really are unequipped. And some of them might be sad too. Despite all the sympathy and random advice, the truth is it’s up to YOU. Only you can really climb out, right?

The good news is you can, and you will. And the light out there is very bright.