Eating enough nutrients is a vital component of health and development and can have serious impacts on the body’s ability to function in a healthy way.

Luke speaks to Emily Ghaiyed, a Masters-qualified nutritionist and dietician about research into Aussie family eating habits and how we can live a healthy, balanced and enjoyable life.

Emily is passionate about mental health and its link with nutrition, gut health and physical health. Encouraging patients to enjoy and eat delicious food, she aims to remove barriers to good nutrition and work with her patients to understand how nutrition can play its part in reducing symptoms and improving health.

Find more information at her website: https://www.focusnd.com