Shannah Kennedy was a type-A, overachieving perfectionist when she experienced burnout at the age of 30. In Plan B she shares her journey for people feeling hopeless in the face of change, and explains how you can turn a change in circumstance into your second act – a Plan B.

Her wake-up call came when she was diagnosed with Chronic Fatigue Syndrome and depression. She’d been a high-powered sports executive but suddenly, one morning, her body and mind broke.

Over the following year she became a Life Coach and built a new life that was sustainable and healthy. Since then she’s spent 20 years building a Plan B for clients from CEOs to elite athletes facing their next steps. If you’re asking ‘Who am I without my job?’, or ‘How will I ever recover?’, Plan B offers solutions.