She’s a personal trainer, journalist, author and the founder of her own health program TiffXO – and we got to know more about Tiffiny in this interview.
0 – 2:40 minute mark – Luke and Susie introduction and commercial.
2:41 minute mark – The almost regular guest Alex Tsileos from thebigsmoke.com.au
talks about the best shots at getting a job like interviewers love small talk and exhaust social media like linkedIn for job applications and many more!
8:02 minute mark – commercial.
8:30 minute mark – Guest author, journalist and actress from hit shows such as Gladiators (2008), The Circle (2010), The Biggest Loser Australia: Families (2011) and The Biggest Loser Australia: Singles (2012) – Tiffany Hall.
9:27 minute mark – 32 year old Taekwondo Six Dan Black Belter!
10:50 minute mark – Susie giving it a go on Tiffany’s HIIT training a mix of interval training exercises and simple martial arts.
12:00 minute mark – doing short interval pushes your heart and lungs to its full capacity without straining your muscles that much.
14:00 minute mark – Tiffany’s set of HIIT training videos are also good and fun for kids.
15:00 minute mark – Get recipes and access to different training exercise videos for weight loss or weight maintenance from Tiffany’s website.
17:00 minute mark – Lycra is Tiffany Hall’s new active wear line.
19:41 minute mark – The Angel role in the television show Gladiators.
21:30 minute mark – Tiffany met his comedian husband Ed in a radio interview.
23:00 minute mark – TIFFXO and the very supportive comedian husband.
25:45 minute mark – The Biggest Loser, mental health, emotional and physical fitness. Five of the contestants in The Biggest Loser have become personal trainers and two of them opened their own gym.
27:00 minute mark – Must have lifestyle changes in order to be healthier. – Tiffany
28:10 minute mark – Working out intensely on the weekends can substitute everyday exercise but it has a downside of obtaining injuries so everyday workout of 20 minutes is still recommended.
30:00 minute mark – working out everyday and healthy lifestyle vs the quick fix.
33:24 minute mark – Closing part.
To find out more about Tiffiny Hall’s TiffXO program, click here.
SMS us on 0417 4555 37 (within Australia) or at +61 417 4555 37 (Outside Australia)